SERVICES

A stylized graphic of a plant with three green leaves and an orange flower at the top, centered on a multicolored, glitch-like background.

Here’s what I offer — no fluff, no gimmicks. Just real coaching built around your goals and your lifestyle.

Icon of a gray dumbbell with two weight plates on each end.

In-Person Training

Train with Erica at our private home gym or request on-location sessions in the Syracuse area. Every workout is tailored to your goals, fitness level, and comfort zone.

  • Single Session

  • 5-Pack

  • 10-Pack

Book Now
Icon of a laptop computer in a simple, flat design

Virtual Personal Training

Prefer to work out from home? Erica can coach you virtually with programs built around your schedule, space, and equipment

  • Single Session

  • 5-Pack

  • 10-Pack

Book Now
Silhouette of an apple with a leaf on top, in a dark green color.

Nutrition Coaching

We’ll meet one-on-one to talk about your current habits, challenges, and goals — and build a realistic plan that works for you. No guilt. No extremes.

  • Personalized assessment and macro calculation

  • Weekly check-ins, progress tracking, and detailed feedback

  • Guidance on portion sizes, reading nutrition labels, and building sustainable habits through meal planning and recipe modifications

  • Add On: I’ll go grocery shopping with you!

Book Now
Silhouette of an apple, a laptop, and a dumbbell.

Wellness Bundle

Need a little but of everything? Our Wellness Bundle offers you a complete approach to your goals!

  • 4 personal training sessions (in person or virtual)

  • 4 weeks of nutrition coaching

Book Now